This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our third class, I will take you through a series of asanas, breathing techniques and meditations to help you stand firm in speaking Your Unique Truth. As Mothers, we are our children’s biggest advocates. It is up to us to be able to establish boundaries, speak our truths and enforce those boundaries. Not just to protect ourselves but to protect them. Being able to speak our Truth allows us to do this with confidence and clarity. Spaces are limited. So make sure to save your spot on the mat!