Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. For our final class, I will take you through a series of asanas, breathing techniques and meditations to allow you to just flow in a river of joy, bliss, honor and love. You have been chosen to be your child’s Mother. That is a divine blessing, protection and covering over your life. This class will be filled with all the woo, woo feel good vibes because you deserve it! Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our third class, I will take you through a series of asanas, breathing techniques and meditations to help you gain clarity on how you want your birthing time and Mothering journeys to look. With so many different ideas, opinions and stigmas surrounding birth, we need to clean the slate allow our hearts and the hearts of our children paint the canvas of your collective birthing time. Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our third class, I will take you through a series of asanas, breathing techniques and meditations to help you stand firm in speaking Your Unique Truth. As Mothers, we are our children’s biggest advocates. It is up to us to be able to establish boundaries, speak our truths and enforce those boundaries. Not just to protect ourselves but to protect them. Being able to speak our Truth allows us to do this with confidence and clarity. Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our third class, I will take you through a series of asanas, breathing techniques and meditations to help you expand the loving energy that surrounds you and your Baby; allowing you to establish a deep loving bond between you and Baby as well as provide yourSelf with healing through love. Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our third class, I will take you through a series of asanas, breathing techniques and meditations to help you connect to the transformational power that comes with pregnancy, birth and ultimately, Motherhood. Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our second class, I will take you through a series of asanas, breathing techniques and meditations to help you truly connect to the creative power of your Womb and Baby. Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.

This 7 part series is an introduction to our full prenatal yoga program. Each class has a theme to prepare your mind, body and spirit to prepare you for an easeful birth. In our first class, I will take you through a series of asanas, breathing techniques and meditations to ground you in your pregnancy, your Baby and yourSelf. Spaces are limited. So make sure to save your spot on the mat!

Follow me on Instagram for our free mini flows series. Every Friday on Instagram Live, we offer a free mini yoga flow for mamas to be and newly birthed mamas. These mini yoga flows are only 20 minutes long and are meant to give you a little breather and energizer for your day.